Weigh In record (no journal entry) for 20 February 2015
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200.5 lb
Lost so far: 4.5 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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3198 kcal
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Fat: 108.25g | Prot: 239.79g | Carb: 313.24g.
Breakfast: Egg White, Boiled Egg, Havregryn , Raspberries, Blueberries, Bananas. Lunch: Calavo Avocado, Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat. Dinner: Oranges, Fast Whey Protein powder - Vanilla, Prior Kyllingfilet, Mixed Salad Greens. Snacks/Other: Kims Crisp's Supersprø Bølgechips Urter&Crem Fraiche, cloetta Sport lunch, Fast Whey Protein powder - Vanilla, Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots, Golden Delicious Apples. more...
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3005 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 5 hours and 25 minutes, Resting - 4 hours and 5 minutes, Standing - 2 hours. more...
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gaining 11.6 lb a week
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