Weigh In record (no journal entry) for 22 July 2011
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163.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2011 kcal
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Fat: 82.46g | Prot: 160.48g | Carb: 186.19g.
Breakfast: Blueberries, Cinnamon Apple Granola, Activa Light Fat Free Strawberry Yogurt. Lunch: Pork Loin (Tenderloin), Avocado, Tomatoes, Low Calorie Salad Dressing. Dinner: Salmon, pasta fagioli, Broccoli. Snacks/Other: Jam Preserves, Cream Cheese, Seeded spelt, Caramel Crunch Protein Bar, 100% Natural String Cheese, Caramel Crunch Protein Bar, Organic & Artisan-Baked Whole Grain Klassic 3 Seed. more...
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2456 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 2 hours. more...
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steady weight
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boomer13's weight history
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