143MCW's Journal, 07 August 2007

Down .4 lbs...I know it is a small amt but it makes me happy. I will be at 190 in no time. I am trying to keep cheese (as much as possible) and nuts out of my diet. I didn't seem to lose any weight when I ate those regularly.

B - Curves whole grain cereal with light soy milk (150 cal)
S - can of V8 (30 cal)
L - small salad and broccoli with homemade ranch (made with ranch powder and No fat sour cream) (not sure of cals so I will estimate at 250)
D - ?? Thinking about parmesan crusted zucchini and squash with tilapia (450 cal est.)
195.6 lb Lost so far: 6.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 2.8 lb a week


way to go on having the meals planned out and great job on the weight lost hey every bit counts 
07 Aug 07 by member: anicolet


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