143MCW's Journal, 07 August 2007

Down .4 lbs...I know it is a small amt but it makes me happy. I will be at 190 in no time. I am trying to keep cheese (as much as possible) and nuts out of my diet. I didn't seem to lose any weight when I ate those regularly.

B - Curves whole grain cereal with light soy milk (150 cal)
S - can of V8 (30 cal)
L - small salad and broccoli with homemade ranch (made with ranch powder and No fat sour cream) (not sure of cals so I will estimate at 250)
D - ?? Thinking about parmesan crusted zucchini and squash with tilapia (450 cal est.)
195.6 lb Lost so far: 6.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.
on diet The South Beach Diet  


way to go on having the meals planned out and great job on the weight lost hey every bit counts 
07 Aug 07 by member: anicolet


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