143MCW's Journal, 07 August 2007

Down .4 lbs...I know it is a small amt but it makes me happy. I will be at 190 in no time. I am trying to keep cheese (as much as possible) and nuts out of my diet. I didn't seem to lose any weight when I ate those regularly.

B - Curves whole grain cereal with light soy milk (150 cal)
S - can of V8 (30 cal)
L - small salad and broccoli with homemade ranch (made with ranch powder and No fat sour cream) (not sure of cals so I will estimate at 250)
D - ?? Thinking about parmesan crusted zucchini and squash with tilapia (450 cal est.)
195.6 lb Lost so far: 6.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.
on diet The South Beach Diet  

   Support   

Comments 
way to go on having the meals planned out and great job on the weight lost hey every bit counts 
07 Aug 07 by member: anicolet

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



143MCW's weight history


143MCW's Recent Activity

143MCW's Own Activity

No recent activity.

143MCW's Buddies

Lez2257 recorded a Weigh In at 172.0 lb.
rabcatlove888 recorded a Journal Entry and a Weigh In at 192.0 lb.

The South Beach Diet Recent Activity

Vicki66 recorded a Weigh In at 139.0 lb.
msugrad598 recorded a Weigh In at 181.4 lb.
notoms recorded a Weigh In at 190.2 lb.
Teddy recorded a Journal Entry and a Weigh In at 162.6 lb.
Herbie recorded a Journal Entry and a Weigh In at 161.0 lb.
BeckyMM recorded a Weigh In at 178.6 lb.
Chef Martin recorded a Journal Entry and a Weigh In at 295.6 lb.
jm1111 recorded a Weigh In at 199.0 lb.