monkrf's Journal, 19 February 2015

141.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2624 kcal

Fat: 85.75g | Prot: 143.86g | Carb: 424.74g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat). Dinner: Hellmann's Real Mayonnaise, Sliced Sharp Cheddar, 100% Whole Grain Bread (26g), Bananas, Driscoll's Blackberries, Fage Total 0% Greek Yogurt, Harris Teeter Blueberries, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, Act II 94% Fat Free Butter Microwave Popcorn, Brandy, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Creamy Spinach Dip, Miller Brewing Company Lite Beer (Bottle), Spring Valley Algal DHA supplement. more...

2429 kcal

Activities & Exercise: Sitting - 13 hours and 18 minutes, Desk Work - 2 hours, Driving - 30 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 5 hours and 49 minutes, Walking, 3.81mi, 15:20 min/mi - 58 minutes, Calisthenics - 55 minutes. more...