Weigh In record (no journal entry) for 22 July 2011
|
149.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2011:
|
2571 kcal
|
Fat: 86.84g | Prot: 188.43g | Carb: 253.98g.
Breakfast: Poultry Gravy, Roasted Turkey (3 oz), Fresh Vegetable Stuffing, Crunchy Granola Bars - Oats 'n Honey. Lunch: Lettuce Salad with Assorted Vegetables, Fresh Vegetable Stuffing, Poultry Gravy, Roasted Turkey (3 oz), Olive Oil. Dinner: Shrimp, Fresh Italian Bread, Lobster Bisque (Bowl). Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, Cupcake with Icing. more...
|
|
2917 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour, Sitting - 10 hours and 30 minutes, Desk Work - 1 hour. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anthchez's weight history
|