Weigh In record (no journal entry) for 19 February 2015
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201.0 lb
Lost so far: 8.2 lb.
Still to go: 201.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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840 kcal
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Fat: 35.50g | Prot: 47.00g | Carb: 85.00g.
Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Subway 6" Spicy Italian, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Snacks/Other: Weight Watchers Light String Cheese, Medifast Sea Salt & Olive Oil Veggie Chips. more...
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gaining 2.8 lb a week
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