Weigh In record (no journal entry) for 22 July 2011
|
183.2 lb
Lost so far: 24.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2011:
|
1390 kcal
|
Fat: 62.34g | Prot: 76.79g | Carb: 135.69g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cheerios. Lunch: Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, smokehouse almond rice crackers, Blended Grain Bread, Marie's Cole Slaw Dressing. Dinner: kashi crunchy granola almond, zesty italian dressing, brocolli, olive oil, bread crumbs, chicken breast meat. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melonhead-06's weight history
|