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after running 6 miles on the treadmill in a humid gym!
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195.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2838 kcal
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Fat: 133.43g | Prot: 153.67g | Carb: 274.08g.
Breakfast: Smart & Delicious Low Carb High Fiber Tortillas, 100 Calorie Sandwich Rolls, Creamy Peanut Butter. Lunch: egg, siggi's yogurt orange ginger. Dinner: Green Cabbage, Bluefin Tuna (Fish), Goats Cheese (Soft), French Bread. Snacks/Other: Fat Free Mango Sorbet, Sweet Cherries, Coffee Ice Cream. more...
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3138 kcal
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Activities & Exercise:
Running - 7/mph - 51 minutes, Resting - 13 hours and 29 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 31.5 lb a week
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