debegrace's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
168.4 lb Lost so far: 10.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2011:
455 kcal Fat: 11.00g | Prot: 47.50g | Carb: 43.50g.   Lunch: Spicy Tuna Roll. Dinner: Frozen Mixed Berries, Total 0% Greek Yogurt. more...
losing 5.6 lb a week

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