Weigh In record (no journal entry) for 22 July 2011
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168.4 lb
Lost so far: 10.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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455 kcal
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Fat: 11.00g | Prot: 47.50g | Carb: 43.50g.
Lunch: Spicy Tuna Roll. Dinner: Frozen Mixed Berries, Total 0% Greek Yogurt. more...
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losing 5.6 lb a week
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debegrace's weight history
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