IRISHHEART's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
208.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2011:
1772 kcal Fat: 106.56g | Prot: 62.41g | Carb: 123.45g.   Breakfast: 90 Calorie Chewy Bars - Chocolate, Sugar. Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls, Cremora Non-Dairy Coffee Creamer, Brownie. Dinner: Butter (Salted), Regular Beer, Prime Rib, Butter (Salted). Snacks/Other: Fiber Fit Granola Bars - S'mores. more...
on diet IRISHHEART's own diet   losing 0.6 lb a week

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IRISHHEART recorded a Weigh In at 223.0 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.

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ReneefromLA supported Yolanda9179's Journal Entry.
tgaddis recorded a Weigh In at 159.6 lb.
raitchison recorded a Weigh In at 216.0 lb.
Jlb650 updated their Food Diary.
Dzewski recorded a Weigh In at 265.4 lb.
bella602 recorded a Weigh In at 192.0 lb.
Creedom submitted a diet Tip.
Liz Divine recorded a Weigh In at 243.8 lb.