IRISHHEART's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
208.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2011:
1772 kcal Fat: 106.56g | Prot: 62.41g | Carb: 123.45g.   Breakfast: 90 Calorie Chewy Bars - Chocolate, Sugar. Lunch: Brownie, Frankfurter or Hot Dog, Cremora Non-Dairy Coffee Creamer, Hamburger or Hotdog Rolls. Dinner: Butter (Salted), Prime Rib, Butter (Salted), Regular Beer. Snacks/Other: Fiber Fit Granola Bars - S'mores. more...
on diet IRISHHEART's own diet   losing 0.6 lb a week

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