IRISHHEART's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
208.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2011:
1772 kcal Fat: 106.56g | Prot: 62.41g | Carb: 123.45g.   Breakfast: 90 Calorie Chewy Bars - Chocolate. Lunch: Frankfurter or Hot Dog, Brownie, Cremora Non-Dairy Coffee Creamer, Hamburger or Hotdog Rolls. Dinner: Regular Beer, Butter (Salted), Butter (Salted), Prime Rib. Snacks/Other: Fiber Fit Granola Bars - S'mores. more...
on diet IRISHHEART's own diet   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



IRISHHEART's weight history

IRISHHEART's Recent Activity

IRISHHEART's Own Activity

No recent activity.


No recent activity.

Medifast Recent Activity

CarrieCarrott recorded a Weigh In at 160.4 lb.
polly925 joined group 50's with 25-50 lbs to Lose.
Bluecafe supported Sugar Waffle's Journal Entry.
NOSMAN commented on Bluecafe's Weigh In.
raitchison recorded a Weigh In at 212.0 lb.
skinnyjinny recorded a Weigh In at 160.0 lb.