IRISHHEART's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
208.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2011:
1772 kcal Fat: 106.56g | Prot: 62.41g | Carb: 123.45g.   Breakfast: Sugar, 90 Calorie Chewy Bars - Chocolate. Lunch: Cremora Non-Dairy Coffee Creamer, Frankfurter or Hot Dog, Brownie, Hamburger or Hotdog Rolls. Dinner: Butter (Salted), Butter (Salted), Regular Beer, Prime Rib. Snacks/Other: Fiber Fit Granola Bars - S'mores. more...
on diet IRISHHEART's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for IRISHHEART's own diet



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

IRISHHEART recorded a Weigh In at 226.0 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.
IRISHHEART recorded a Weigh In at 227.0 lb.
IRISHHEART recorded a Weigh In at 227.0 lb.

IRISHHEART's Buddies

No recent activity.

Medifast Recent Activity

CarrieCarrott recorded a Weigh In at 142.4 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.
Dzewski recorded a Weigh In at 264.1 lb.
tgaddis recorded a Weigh In at 161.0 lb.
kbaer01 recorded a Weigh In at 256.0 lb.
raitchison recorded a Weigh In at 229.0 lb.
monokurobooboo recorded a Weigh In at 170.0 lb.
savana westwood recorded a Weigh In at 166.0 lb.