IRISHHEART's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
208.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2011:
1772 kcal Fat: 106.56g | Prot: 62.41g | Carb: 123.45g.   Breakfast: 90 Calorie Chewy Bars - Chocolate. Lunch: Frankfurter or Hot Dog, Brownie, Cremora Non-Dairy Coffee Creamer, Hamburger or Hotdog Rolls. Dinner: Regular Beer, Butter (Salted), Butter (Salted), Prime Rib. Snacks/Other: Fiber Fit Granola Bars - S'mores. more...
on diet IRISHHEART's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

No recent activity.

IRISHHEART's Buddies

No recent activity.

Medifast Recent Activity

raitchison recorded a Weigh In at 217.0 lb.
sworgen recorded a Weigh In at 186.0 lb.
Dzewski recorded a Weigh In at 280.9 lb.
Bluecafe recorded a Weigh In at 189.6 lb.
tahoeryan recorded a Weigh In at 250.0 lb.
pkubin67 recorded a Weigh In at 229.4 lb.
bonnie101c recorded a Weigh In at 171.0 lb.
mammasix recorded a Weigh In at 155.0 lb.