Weigh In record (no journal entry) for 19 February 2015
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177.6 lb
Lost so far: 45.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1359 kcal
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Fat: 73.97g | Prot: 107.06g | Carb: 68.31g.
Breakfast: Extra Virgin Olive Oil, Crystal Light Energy Wild Strawberry Sugar Free, Jennie-O Extra Lean Turkey Bacon, Mushrooms , Spinach , Bell Peppers, Egg. Lunch: Jennie-O Ground Turkey Breast 99/1, Cooked Spaghetti Squash, Hunt's Fire Roasted Diced Tomatoes. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Ideal Protein Vanilla Drink Mix, Trader Joe's Organic Virgin Coconut Oil, Cooked Spaghetti Squash, Trader Joe's Asparagus Spears. Snacks/Other: Spinach , Trader Joe's Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Royal Whey Strawberry Protein Powder. more...
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losing 2.8 lb a week
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