Shiniquiet's Journal, 19 February 2015

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 61.40g | Prot: 67.12g | Carb: 213.30g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Strawberries . Lunch: Perkins Restaurant Whole Wheat Toast (2 Slices), Perkins Restaurant Spinach and Baby Bella Scramble. Dinner: Kroger Glazed Chocolate Doughnut Holes. more...

2810 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes. more...