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213.6 @MW
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1683 kcal
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Fat: 90.91g | Prot: 73.16g | Carb: 151.17g.
Breakfast: Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Fried Egg, Nature's Pride Country White Bread. Dinner: Beef and Vegetables (Mixture). Snacks/Other: Lemon Meringue Pie, Hoody's Peanuts Roasted in the Shell. more...
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steady weight
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