William Shirley's Journal, 19 February 2015

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Weigh In record (no journal entry) for 19 February 2015

191.0 lb Lost so far: 3.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2015:

421 kcal

Fat: 13.52g | Prot: 11.33g | Carb: 63.93g. Breakfast: Starbucks Blueberry Yogurt Muffin with Honey, Milk (Nonfat) , Orange Juice , Coffee. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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William Shirley's Journal, 19 February 2015

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