htyas's Journal, 19 February 2015

240.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2480 kcal

Fat: 81.02g | Prot: 113.04g | Carb: 301.25g.   Breakfast: Silk Light Plain Soymilk, Great Value Bran Flakes Cereal. Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Fuddruckers The Original 1/2 Lb Burger with Bun. Dinner: Lily's Dark Chocolate, Baked Corn Pone, Stew Leonard's Chicken Chili with Beans. Snacks/Other: Great Value Pepper Jack Cheese, Keebler Town House Wheat Crackers, Russell Stover Sugar Free Dark Chocolate Pecan Delights, Skinny Cow Divine Filled Chocolates - Caramel, Banana Bread (with Margarine). more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...