Weigh In record (no journal entry) for 19 February 2015
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293.8 lb
Lost so far: 38.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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940 kcal
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Fat: 25.50g | Prot: 112.00g | Carb: 88.00g.
Breakfast: bagel sandwich with egg, natural ham, and swiss. Lunch: Bistro MD Red Thai Curry Chicken. Dinner: Quest Coconut Cashew Bar. Snacks/Other: Kay's Naturals Protein Pretzel Sticks Jalapeno Honey Mustard, Pine-Orange Punch. more...
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losing 2.2 lb a week
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