Weigh In record (no journal entry) for 19 February 2015
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167.0 lb
Lost so far: 13.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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2266 kcal
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Fat: 109.84g | Prot: 128.73g | Carb: 203.03g.
Breakfast: Now Sports Pea Protein, Lemon Juice (Canned or Bottled), Cranberry Juice (Unsweetened), Gaspari Nutrition MyoFusion - Strawberries & Cream, Barlean's Fresh Flax Oil, Strawberries. Lunch: Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Baby Spinach, Barlean's Fresh Flax Oil, Clancy's Corn Chips, Hot Dog Buns, Light Hot Dogs. Dinner: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), K&W Cafeteria Baked Spaghetti. Snacks/Other: Snickers Snickers Bar (Fun Size), Hershey's Kisses, Smooth Peanut Butter (with Salt), Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2124 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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