Andy Silverman's Journal, 22 July 2011

153.0 lb Lost so far: 11.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 70.29g | Prot: 79.93g | Carb: 175.28g.   Breakfast: Bacon, Egg and Cheese on Bagel. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Red Table Wine , Swordfish, Wheat Thins. Snacks/Other: M&M's. more...

2040 kcal

Activities & Exercise: Exercise machine (fast) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...