MMDuff10's Journal, 19 February 2015

Weigh In record (no journal entry) for 19 February 2015
136.6 lb Lost so far: 54.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2015:
1352 kcal Fat: 72.33g | Prot: 103.76g | Carb: 53.39g.   Breakfast: Dole Frozen Strawberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Baby Spinach, Vanilla Extract, Philadelphia Original Cream Cheese, Diamond of California Sliced Almonds, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Country Crock Butter with Calcium, Boiled Egg, Jif Creamy Peanut Butter. Dinner: Hormel Sliced Pepperoni, Salt, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Green Giant Cauliflower & Cheese Sauce. Snacks/Other: Barefoot Sweet Red Wine. more...
1945 kcal Activities & Exercise: Housework - 1 hour, Yoga - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 10 minutes. more...
losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MMDuff10's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.