Pgwagner's Journal, 19 February 2015

Weigh In record (no journal entry) for 19 February 2015
238.6 lb Lost so far: 103.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2015:
1501 kcal Fat: 65.61g | Prot: 77.95g | Carb: 159.52g.   Breakfast: Rice Krispies, 1% Milk, Trader Joe's Stevia Extract. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Chili. Dinner: Fat Free Cottage Cheese Great Value, Salad, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee, Sugar Free Boston Cream Pie Pudding, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Stevia Extract, Apples, Peanut Butter, Celery. more...
3159 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
on diet Pgwagner's own diet   losing 1.5 lb a week



     
 

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