DavidMM's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
192.7 lb Lost so far: 0 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2011:
1386 kcal Fat: 75.81g | Prot: 67.73g | Carb: 110.28g.   Breakfast: Corned Beef Hash, Egg Omelet or Scrambled Egg with Sausage, Home Fries, Coffee, Cream (Half & Half). Lunch: Water (Bottled), Premium Southwest Salad with Grilled Chicken, Southwest Salad Dressing. more...
on diet DavidMM's own diet  

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hanksdave67 recorded a Weigh In at 230.4 lb.
BobMciu recorded a Weigh In at 201.0 lb.
Sdusek recorded a Weigh In at 161.8 lb.
hfaerge recorded a Weigh In at 216.1 lb.
J1mothy recorded a Weigh In at 178.1 lb.
vlindertjeee recorded a Weigh In at 194.0 lb.
jrmoser recorded a Weigh In at 175.4 lb.
Aussie-joe added onefatmamma's Overnight Oatmeal recipe to their cook book.