Weigh In record (no journal entry) for 22 July 2011
|
192.7 lb
Lost so far: 0 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2011:
|
1386 kcal
|
Fat: 75.81g | Prot: 67.73g | Carb: 110.28g.
Breakfast: Coffee, Cream (Half & Half), Corned Beef Hash, Home Fries, Egg Omelet or Scrambled Egg with Sausage. Lunch: Water (Bottled), Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidMM's weight history
|