DavidMM's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
192.7 lb Lost so far: 0 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2011:
1386 kcal Fat: 75.81g | Prot: 67.73g | Carb: 110.28g.   Breakfast: Corned Beef Hash, Egg Omelet or Scrambled Egg with Sausage, Home Fries, Cream (Half & Half), Coffee. Lunch: Water (Bottled), Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. more...
on diet DavidMM's own diet  



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