DavidMM's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
192.7 lb Lost so far: 0 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2011:
1386 kcal Fat: 75.81g | Prot: 67.73g | Carb: 110.28g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage, Home Fries, Corned Beef Hash, Cream (Half & Half), Coffee. Lunch: Premium Southwest Salad with Grilled Chicken, Southwest Salad Dressing, Water (Bottled). more...
on diet DavidMM's own diet   losing 7.7 lb a week

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