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Not good, had a bad day yesterday. :(
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144.2 lb
Lost so far: 125.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1074 kcal
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Fat: 33.16g | Prot: 35.30g | Carb: 165.74g.
Breakfast: Bing Cherries, Butter. Lunch: Tangerine, Marinated Roasted Bell Peppers, Tomatoes, Cos or Romaine Lettuce, White Bread. Dinner: kiwi, tangerine, raspberries, grapes, banana, crenshaw melon, carrot, feta cheese, spinach, cucumbers, radishes, olives, tomatoes, lettuce, corn on the cob, ball park franks. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Sweet Cherries. more...
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2132 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 30 minutes, Desk Work - 5 hours, Wii - 37 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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