Weigh In record (no journal entry) for 19 February 2015
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125.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1238 kcal
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Fat: 38.00g | Prot: 75.22g | Carb: 151.46g.
Lunch: Hartley's No Added Sugar Raspberry Jelly, Plain Yoghurt, Ham and Cheese Sandwich, Hartley's Sugar Free Strawberry Jelly, Hartley's Strawberry Jelly, Hartley's No Added Sugar Raspberry Jelly. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Hartley's Strawberry Jelly, Hartley's No Added Sugar Raspberry Jelly, Hartley's No Added Sugar Raspberry Jelly, Ham and Cheese Sandwich, Plain Yoghurt. more...
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1741 kcal
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Activities & Exercise:
yyyy - 50 minutes, Zumba - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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