Weigh In record (no journal entry) for 22 July 2011
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137.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2207 kcal
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Fat: 88.57g | Prot: 72.34g | Carb: 248.56g.
Breakfast: V8 100% Vegetable Juice, Watermelon. Lunch: BLT Sandwich, Potato Salad. Dinner: Vanilla Ice Milk - Chocolate, Pasta e Fagioli, Balsamic Vinaigrette Dressing, Baby Carrots, Garbanzo Beans, Green Bell Pepper, Cherry Tomatoes, Medium Pitted Black Olives, Cos or Romaine Lettuce, Garlic Butter Rolls, Eggplant Parmigiana (Dinner), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Merlot Wine, Fish Oil Omega 3. more...
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2109 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 6 hours, Desk Work - 2 hours, walking, 4.37m, 3.7mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes. more...
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steady weight
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