duncit's Journal, 18 February 2015

255.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

2290 kcal

Fat: 137.77g | Prot: 168.22g | Carb: 99.40g.   Breakfast: Hard-Boiled Egg. Lunch: Qdoba Mexican Grill Naked Chicken Taco Salad. Dinner: Baked Potato (Peel Not Eaten), Cooked Green String Beans (from Fresh), Omaha Steaks Beef Filet Mignon, Baked or Broiled Salmon. Snacks/Other: Planters Heat Peanuts. more...

3437 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Rowing - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...