azmaway's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
160.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:
951 kcal Fat: 23.16g | Prot: 32.21g | Carb: 152.39g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Shreddies, Coffee. Lunch: Deli Sliced Ham, Ciabatta, Margerine, Sauvignon Blanc Wine. Snacks/Other: Golden Delicious Apples, Bananas. more...
2535 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Driving - 2 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 22.4 lb a week

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