azmaway's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
160.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:
951 kcal Fat: 23.16g | Prot: 32.21g | Carb: 152.39g.   Breakfast: Sugar, Coffee, Milk (Nonfat), Oat Bran, Shreddies, Fish Oil. Lunch: Margerine, Ciabatta, Deli Sliced Ham, Sauvignon Blanc Wine. Snacks/Other: Golden Delicious Apples, Bananas. more...
2535 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Driving - 2 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Malinda43 recorded a Weigh In at 207.5 lb.
WesG recorded a Journal Entry and a Weigh In at 249.4 lb.
jwill77nc2 commented on kingkeld's Journal Entry.
akinschris recorded a Weigh In at 257.0 lb.
falcon77777 recorded a Weigh In at 275.6 lb.
nolakat recorded a Weigh In at 109.8 lb.
swimwsu76 recorded a Weigh In at 203.7 lb.
fludderbye recorded a Weigh In at 192.4 lb.