azmaway's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
160.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:
951 kcal Fat: 23.16g | Prot: 32.21g | Carb: 152.39g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Shreddies, Coffee. Lunch: Deli Sliced Ham, Ciabatta, Margerine, Sauvignon Blanc Wine. Snacks/Other: Golden Delicious Apples, Bananas. more...
2535 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Driving - 2 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick commented on their Journal Entry.
jmansene recorded a Weigh In at 165.0 lb.
april761 commented on northernmusician's Journal Entry.
mskestrela commented on their Journal Entry.
Cristiam Machado supported Projeto ficar magra's Journal Entry.
sunshinetrugillo supported brenlymcculloch's Weigh In.
tchetney38 recorded a Weigh In at 211.0 lb.
brenlymcculloch recorded a Weigh In at 165.0 lb.