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azmaway's Journal, 22 July 2011
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Weigh In record (no journal entry) for 22 July 2011
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160.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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951 kcal
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Fat: 23.16g | Prot: 32.21g | Carb: 152.39g.
Breakfast: Sugar, Coffee, Milk (Nonfat), Oat Bran, Shreddies, Fish Oil. Lunch: Ciabatta, Deli Sliced Ham, Sauvignon Blanc Wine, Margerine. Snacks/Other: Golden Delicious Apples, Bananas. more...
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2535 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Driving - 2 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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