azmaway's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
160.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:
951 kcal Fat: 23.16g | Prot: 32.21g | Carb: 152.39g.   Breakfast: Oat Bran, Shreddies, Fish Oil, Coffee, Milk (Nonfat), Sugar. Lunch: Deli Sliced Ham, Margerine, Ciabatta, Sauvignon Blanc Wine. Snacks/Other: Bananas, Golden Delicious Apples. more...
2535 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Driving - 2 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported HealthyCurvy's Weigh In.
Endeavouring recorded a Weigh In at 165.3 lb.
rustysailor recorded a Weigh In at 229.8 lb.
Raelynn812 recorded a Weigh In at 128.2 lb.
bigp2052 recorded a Weigh In at 150.0 lb.
eg181 recorded a Weigh In at 281.9 lb.
CrissyQ recorded a Weigh In at 209.6 lb.
KSttride supported starlet960's Weigh In.