tweller's Journal, 22 July 2011

After competition

129.8 lb Lost so far: 4.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 63.13g | Prot: 152.95g | Carb: 193.61g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Pure Almond Milk - Vanilla, Crustless Vegetarian Egg Quiche. Lunch: Tortillas, Mongo Mix, Tofu, Honey Soy Sauce, Chicken, Broccoli, Baby Corn. Dinner: Tilapia (Fish) , Mango Salsa. Snacks/Other: Movie Theater Popcorn, Nonfat Strawberry Greek Yogurt, Soybeans (Mature Seeds, Steamed, Cooked), Roasted Red Pepper Hummus, Celery , Fruit Punch Sugar Free Soft Drink Mix, Almonds , protein pb cups, Strawberries . more...

2091 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 1 hour, Standing - 4 hours, Resting - 6 hours, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour. more...