Weigh In record (no journal entry) for 18 February 2015
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260.8 lb
Lost so far: 21.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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307 kcal
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Fat: 8.83g | Prot: 22.27g | Carb: 34.46g.
Breakfast: Chunky Style Vegetable Beef Soup. more...
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losing 2.8 lb a week
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