buckeyechick's Journal, 22 July 2011

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Weigh In record (no journal entry) for 22 July 2011

259.9 lb Lost so far: 19.1 lb. Still to go: 58.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:

373 kcal

Fat: 12.38g | Prot: 25.93g | Carb: 37.65g. Breakfast: Egg, Turkey Bacon Everyday Butterball, Crispix Cereal, Skim Milk. more...

3336 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Exercise machine (slow) - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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buckeyechick's Journal, 22 July 2011

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