Keddie's Journal, 22 July 2011

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Weigh In record (no journal entry) for 22 July 2011

268.4 lb Lost so far: 27.6 lb. Still to go: 58.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:

4277 kcal

Fat: 216.26g | Prot: 190.00g | Carb: 394.22g. Breakfast: strawberries, fat free cottage kroger. Lunch: iced tea sweetened, pizza hut. Dinner: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun, Blue & Roquefort Cheese Salad Dressing. more...

3477 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Keddie's Journal, 22 July 2011

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