Weigh In record (no journal entry) for 22 September 2009
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254.8 lb
Lost so far: 5.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2009:
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2116 kcal
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Fat: 63.64g | Prot: 115.37g | Carb: 278.37g.
Breakfast: smart one, bruschetta flat bread, Creamy Rigatoni with Broccoli & Chicken. Lunch: almonds, chicken quesadilla, 12" Turkey Breast. Dinner: Baked or Broiled Shrimp, bean rice burrito. more...
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losing 1.0 lb a week
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