Weigh In record (no journal entry) for 22 July 2011
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161.0 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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2310 kcal
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Fat: 74.00g | Prot: 104.00g | Carb: 307.50g.
Breakfast: Blueberry Bagel, Simply Fruit Black Cherry, Nutri-Grain Whole Wheat Waffles. Lunch: Southwest Pepperjack Cheese Wrapped Sandwich Slices, 45 Cal Whole Wheat Bread with Honey Flavor, Deli Fresh Slow Roasted Roast Beef, Reduced Fat Mayo with Olive Oil, Light Fat Free Blueberry Patch Yogurt. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Jelly Beans. more...
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gaining 9.8 lb a week
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