Weigh In record (no journal entry) for 22 July 2011
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239.5 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2711 kcal
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Fat: 129.67g | Prot: 95.35g | Carb: 209.11g.
Breakfast: roasted potato, breakfast sausage, egg, pancake, iced coffee skim and sugar. Lunch: buffalo chicken salad. Dinner: cheese, hot dog. Snacks/Other: Blue Moon Beer, banana. more...
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3768 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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