Weigh In record (no journal entry) for 22 July 2011
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177.0 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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3019 kcal
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Fat: 69.46g | Prot: 79.61g | Carb: 476.02g.
Breakfast: Raw Milk, Corn Flakes, Granola, Bananas, Apples. Lunch: tangerine, salsa, potatoes. Dinner: Penne Pasta, Cream (Half & Half), Olive Oil, Onions, Bell Peppers, Mushrooms. Snacks/Other: McFlurry with Oreo Cookies, Whole Milk, raw milk, starbucks via caramel iced coffee. more...
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losing 4.6 lb a week
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