Weigh In record (no journal entry) for 22 September 2009
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256.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2009:
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1644 kcal
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Fat: 51.91g | Prot: 91.75g | Carb: 216.34g.
Breakfast: Slim-Rite Kroger. Lunch: Grey Poupon Deli Mustard, carrots, Spinach, Mustard, Cotto Salami, Honey Wheat Bread. Dinner: Iceberg Lettuce, green leaf lettuce, black beans, cucumber, Fat Free Cottage Cheese, Jennie-O, American Cheese shredded. Snacks/Other: Honey Nut Scooters, orville smartpop. more...
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losing 70.0 lb a week
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