Weigh In record (no journal entry) for 22 September 2009
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234.8 lb
Lost so far: 45.2 lb.
Still to go: 35.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 September 2009:
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1430 kcal
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Fat: 40.38g | Prot: 125.47g | Carb: 147.52g.
Breakfast: smokehouse almonds. Lunch: tomato, cottage cheese. Dinner: nectarine. Snacks/Other: margarine, egg whites, stonyfield yogurt, Smoked Honey Ham (Cooked), franz english muffin. more...
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gaining 1.9 lb a week
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