Weigh In record (no journal entry) for 18 February 2015
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185.4 lb
Lost so far: 143.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1941 kcal
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Fat: 71.59g | Prot: 88.18g | Carb: 217.64g.
Lunch: General Tso (General Gau) Chicken, Ice Cream, Salmon Sushi, Publix Large Shrimp, Bacon, Dim Sum Shrimp Dumplings, Dim Sum BBQ Pork Buns. Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
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steady weight
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