Helen777's Journal, 18 February 2015

Weigh In record (no journal entry) for 18 February 2015
173.8 lb Lost so far: 0.6 lb.    Still to go: 23.8 lb.    Diet followed poorly.

Diet Calendar Entries for 18 February 2015:
254 kcal Fat: 10.06g | Prot: 21.02g | Carb: 20.12g.   Breakfast: Beachbody Shakeology - Chocolate, Peanut Butter, Peanut Butter. more...
1948 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 1.0 lb a week



     
 

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