Weigh In record (no journal entry) for 22 July 2011
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183.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1501 kcal
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Fat: 69.19g | Prot: 47.67g | Carb: 175.38g.
Breakfast: Brisk Lemon Iced Tea, Toasted White Bread, Fried Egg. Lunch: Hamburger or Hotdog Rolls, Deep Fried Potato French Fries (from Frozen), Provolone Cheese, Beef Meatballs, Brisk Lemon Iced Tea. more...
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losing 7.0 lb a week
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