Weigh In record (no journal entry) for 18 February 2015
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223.4 lb
Lost so far: 3.8 lb.
Still to go: 68.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 February 2015:
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1697 kcal
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Fat: 62.83g | Prot: 78.85g | Carb: 174.27g.
Breakfast: Rosemont Farms Sugar Snap Peas. Lunch: Kona Grill California Roll. Dinner: Stella Artois Lager, Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise, Rye Bread, Meat Loaf, Vegetable Soup (Home Recipe). Snacks/Other: Baby Carrots. more...
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gaining 0.6 lb a week
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