rana1300's Journal, 22 July 2011

136.2 lb Lost so far: 12.8 lb.    Still to go: 6.2 lb.    Diet followed poorly.

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1574 kcal

Fat: 56.81g | Prot: 61.79g | Carb: 160.07g.   Breakfast: banana, half and half. Lunch: ranch dressing, spring mix, Amy's Awsome Veggie Burrito. Dinner: red wine, Shrimp Stuffed Eggplant. more...

1889 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...