jjamesv's Journal, 18 February 2015

Weigh In record (no journal entry) for 18 February 2015
163.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2015:
2130 kcal Fat: 84.59g | Prot: 127.03g | Carb: 216.15g.   Breakfast: Great Value Homestyle Macaroni & Cheese Bake. Lunch: Turkey Sandwich. Dinner: Corn, Freschetta Naturally Rising 4-Cheese Pizza. Snacks/Other: Tillamook Swiss Cheese Sliced, Turkey Breast Meat, O Organics Mozzarella Cheese Sticks, Honeycrisp Apples, Honey Stinger Stinger Waffle. more...
2521 kcal Activities & Exercise: Cycling - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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