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jjamesv
Journal
18 Feb 15
jjamesv's Journal, 18 February 2015
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Weigh In record (no journal entry) for 18 February 2015
163.0 lb
Lost so far:
2.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2015:
2130 kcal
Fat: 84.59g | Prot: 127.03g | Carb: 216.15g.
Breakfast:
Great Value Homestyle Macaroni & Cheese Bake.
Lunch:
Turkey Sandwich.
Dinner:
Corn, Freschetta Naturally Rising 4-Cheese Pizza.
Snacks/Other:
Tillamook Swiss Cheese Sliced, Turkey Breast Meat, O Organics Mozzarella Cheese Sticks, Honeycrisp Apples, Honey Stinger Stinger Waffle.
more...
2521 kcal
Activities & Exercise:
Cycling - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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