Naqualin's Journal, 18 February 2015

199.8 lb Lost so far: 26.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 25.67g | Prot: 142.39g | Carb: 323.14g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Brussels Sprouts, Red Potatoes (Flesh and Skin), Publix Red Bell Pepper, Tomatoes, Jalapeno Peppers, Sweet Onions, Fiber One. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chobani Coconut Greek Yogurt, Chicken Breast (Skin Not Eaten), Optimum Nutrition BCAA. Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Sun-Maid California Golden Raisins, Honey, Synergy Trilogy Kombucha, Clementines, Plum, Clementines, Strawberries, Bananas, Gala Apples. more...

3201 kcal

Activities & Exercise: Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 47 minutes, Running - 6/mph - 13 minutes, Resting - 9 hours, Sleeping - 8 hours. more...