Weigh In record (no journal entry) for 22 July 2011
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148.4 lb
Lost so far: 20.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1069 kcal
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Fat: 39.15g | Prot: 32.77g | Carb: 156.75g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, R/F Creamy Peanut Butter, Freshly Brewed Tea with Skim Milk and Sugar. Lunch: Coca-Cola, French Fries (Small), cheeseburger. more...
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losing 1.2 lb a week
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