Froggie1's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
246.0 lb Lost so far: 19.0 lb.    Still to go: 46.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 July 2011:
542 kcal Fat: 19.54g | Prot: 15.28g | Carb: 78.00g.   Breakfast: panera blueberry bagel, panera cream cheese, coffee, fat free french vanilla. more...
on diet Froggie1's own diet   gaining 0.3 lb a week

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