Meowmuch's Journal, 22 September 2009

Weigh In record (no journal entry) for 22 September 2009
193.0 lb Lost so far: 8.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2009:
1410 kcal Fat: 73.36g | Prot: 63.27g | Carb: 142.01g.   Breakfast: equal, buddig, lady grey tea, nature valley crunchy granola bar peanut butter, Large White Enriched Bread. Lunch: nature valley crunchy granola bar peanut butter. Dinner: sour cream, chicken wing, herring, pork fried rice, stuffed cabbage. Snacks/Other: sugar, lady grey tea, nature valley crunchy granola bar peanut butter. more...
3136 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Standing - 2 hours, Wii Fit - 20 minutes, Sitting - 3 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Meowmuch's own diet  

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