Weigh In record (no journal entry) for 22 July 2011
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254.5 lb
Lost so far: 75.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1405 kcal
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Fat: 10.00g | Prot: 44.40g | Carb: 90.00g.
Breakfast: Natural Shredded Fat Free Cheddar Cheese, Egg Substitute - Southwestern. Lunch: BBQ Chicken Wrap. Snacks/Other: Traditional Lager, Paul Mason vsop. more...
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losing 7.0 lb a week
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