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Woohoo..... Keep going down
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284.8 lb
Lost so far: 10.4 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1619 kcal
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Fat: 84.44g | Prot: 54.19g | Carb: 164.68g.
Breakfast: Creamy Peanut Butter, 100% Natural Whole Wheat Thin Buns, orange juice. Lunch: French Fried Onions, Creamy Caesar Dressing, Romaine, Wheat hoagies, Tartar Sauce, Cherry Tomatoes, Cod Fillet. Dinner: Sweet Mesquite BBQ Potato Chips, Tomatoes, Deli Deluxe Pepper Jack Cheese Spicy Slices, Spicy Brown Mustard, 100% Natural Whole Wheat Thin Buns, HRML LS BL BACON 30965 *. Snacks/Other: Extra Butter Microwave Popcorn, Cake cups, cones, Hiland ice cream, chocolate chip. more...
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losing 5.6 lb a week
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