khangee's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
196.5 lb Lost so far: 35.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:
1614 kcal Fat: 37.08g | Prot: 70.14g | Carb: 274.48g.   Breakfast: Clover Honey, Soy Protein Powder, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: Hellman's lowfat mayo, deli turkey, Hearty 7 Grain Bread. Dinner: calzone. Snacks/Other: clover honey, 100 Calorie Premium Fudge Bar, Malt Beverage (Nonalcoholic). more...
2865 kcal Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 50 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes, Sleeping - 8 hours, Resting - 5 hours and 38 minutes. more...
gaining 2.3 lb a week

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