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I must confess I was really surprised to see 210.4 (and relieved) after this week. Don't get me wrong - I'm pleased! Making sure I got the water in and the dips+ must have helped. ;0) YEAH!
Measurements - 7/22/2011 - Chest - 41"/Waist - 39.5"/Hips 46.5"/Both arms 14.5"/Both Thighs 23.5" - weight 210.4
See my profile for my progress! :)
Diet Calendar Entries for 22 July 2011:
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1773 kcal
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Fat: 48.97g | Prot: 93.36g | Carb: 251.68g.
Breakfast: Sprite Zero (Can), Lite Cranberry Raspberry Juice Cocktail, Multi Grain Cheerios, Cantaloupe Melons, Original Soymilk. Lunch: light and fit yogurt, Mini Pearl Drop Tomatos (yellow), pork tenderloin. Dinner: Cucumber (with Peel), white cheddar popcorn, Fresh Pork Sausage, Pork Loin (Tenderloin, Lean Only), Squash with Vidalia Onions. Snacks/Other: York Peppermint Patty (Fun Size), Peanut M&M's (Fun Size), Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Peach, Ginger Thins, raisin, mini clif bar, tap water, Tap Water. more...
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2729 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sleeping - 7 hours, Resting - 12 hours and 34 minutes. more...
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 Comments
22 Jul 11 by member: windrider
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Keep going girl, you're going to get there :)
23 Jul 11 by member: SlushKitty
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